Understanding Contraindications for Massage Therapy
Massage therapy offers countless benefits from reducing stress and easing muscle tension to promoting better circulation and overall wellness. However, while massage is generally safe for most people, there are certain health conditions and situations where it may not be recommended. These are called contraindications, and understanding them helps ensure that every massage session is safe, effective, and supportive of your overall health.
What Are Contraindications?
A contraindication is a specific situation or medical condition in which massage could cause harm or worsen symptoms. Some contraindications mean that massage should be avoided altogether (known as absolute contraindications), while others may require modifications or medical clearance (known as relative contraindications).
At A Better Body, your health and safety come first, which is why we conduct thorough intake consultations before each session.
Common Contraindications for Massage
Here are some examples of conditions or symptoms that may require caution or a temporary pause in massage therapy:
1. Fever or Illness
If you’re feeling under the weather fever, chills, fatigue, or flu-like symptoms it’s best to reschedule. Massage can increase circulation, which may actually spread infection more quickly through your system.
2. Contagious Skin Conditions
Conditions like rashes, open wounds, infections, or contagious skin diseases (like ringworm or impetigo) are all contraindications for massage. These need to fully heal before your session.
3. Recent Surgeries or Injuries
Massage can interfere with healing tissues, stitches, or surgical wounds. It’s important to wait until your doctor clears you and the area is stable.
4. Blood Clots or Deep Vein Thrombosis (DVT)
Massaging someone with a known blood clot could potentially dislodge it, leading to a life-threatening situation. Always inform your therapist if you’ve had a recent clot or are on blood thinners.
5. Pregnancy (Without Clearance or Training)
Prenatal massage is safe when done by a certified prenatal therapist, but if you’re early in pregnancy, have a high-risk condition, or complications, talk to your doctor first.
6. Certain Chronic Conditions
People with cancer, cardiovascular disease, kidney disorders, or autoimmune issues should consult their healthcare provider before receiving a massage. Some conditions may require special techniques or pressure levels.
Why Intake Forms Matter
We ask about your medical history and any current health issues not to be nosy but to protect you. Being transparent with your massage therapist helps us tailor your session to your needs, avoid risks, and make sure your experience supports your healing and well-being.
When in Doubt, Ask
Massage therapy is an incredible tool for relaxation and recovery, but it's not one-size-fits-all. If you have a condition or recent change in health, don’t hesitate to reach out to us or your healthcare provider for guidance.
At A Better Body, we’re here to help you feel your best safely. If you're unsure whether massage is appropriate for you right now, just give us a call or click HERE to reach out with your questions.
Your health comes first always.
