Give Your Glutes the Care They Deserve

At A Better Body Massage, we believe that your glutes are more than just a shape; they're a powerhouse of movement, stability, and health. In this blog, we’ll explore why working on your glute (muscle) group is so beneficial and how our team can help you get the relief and performance you deserve.

Why the Glutes Matter

Let’s start with a rundown of what your glutes actually do:

• The gluteus maximus, medius, and minimus are among the largest muscles in your body.
  
  
  

• They support posture, provide hip extension (think: standing up from a seat, climbing stairs) and help stabilize your pelvis and spine.

• When they’re tight, under-active, or neglected, other muscles compensate often leading to lower back pain, hip stiffness, knee trouble, and limited mobility.
  
  
  

So if you’re spending a lot of time sitting, doing repetitive lower-body motion (running, lifting, etc.), or simply feeling stiffness in the back, hips or legs, your glutes probably deserve attention.

The Benefits of Targeting the Glutes with Massage

Here’s how a glute-focused massage helps and why it’s part of our approach at A Better Body Massage:

1. Relief from back, hip & leg pain

• Massaging the glutes helps relax deep muscle tissue, releasing tension in the pelvis and helping reduce pulling on the lumbar spine.
  
  
  

• For example: tight glutes can contribute to sciatica-type symptoms (via the nearby piriformis and gluteal tissues). Releasing the area can relieve nerve tension.
  
  
  

2. Better movement, range of motion & performance

• Improving glute flexibility and activation supports stronger hip extension, better gait, more efficient lifts and fewer aches after activity.
  
  
  

• Massage promotes improved blood flow, which means better nutrient delivery and waste removal in the muscle aiding recovery.
  
  
  

3. Reduced muscle tension & improved posture

• Since the glutes are used so often (walking, standing up, climbing, stabilizing), they accumulate tension. A targeted session can help loosen those stuck spots.
  
  
  

• Better glute function supports better pelvic alignment and can reduce compensatory strain in the low back.
  
  
  

4. Relaxation, wellness & self-care

• Beyond performance and pain relief, taking care of your glutes is part of holistic body wellness. Massage stimulates the nervous system in a good way, promoting relaxation.
  
  
  

How We Help at A Better Body Massage

At A Better Body, here’s how we tailor glute-work to your needs:

• Assessment & discussion first: We’ll ask about your posture, activity level, pain or stiffness, any history of injury, and your goals (relief, performance, wellness).
  
  
  

• Custom session focus: If glutes are a key area, we’ll incorporate techniques such as deep tissue, trigger point work, myofascial release, even sport-specific massage depending on your needs.
  
  
  

• Comfort & professional draping: Because glutes are a large muscle group and somewhat sensitive area, we ensure professional draping and comfort at all times. We work one side at a time, revealing only what is needed. (This is standard good practice.)
  
  
  

• Techniques & pressure to match you: Some clients prefer firm, deep work (athletes, heavy trainers). Others prefer moderate gentle release (office workers, more sedentary). We adjust accordingly.
  
  
  

• Follow-up & self-care guidance: After the session we’ll give you tips e.g., stretching, foam-rolling, body-movement habits, sitting posture to maintain the results.
  
  
  

When Should You Consider a Glute-Focused Session?

You might benefit if you:

• Experience low back or hip pain (especially when sitting/standing)
  
  
  

• Feel tightness in your legs, hips, or glute area (especially after workouts or long days sitting)
  
  
  

• Have reduced mobility in hip extension or feel stiffness in getting up from a chair
  
  
  

• Are an athlete or active person looking to improve performance or recovery
  
  
  

• Simply want to give your body comprehensive care and aren’t sure which area to focus on
  
  
  

What to Expect & Some Tips

• After the session you may feel some soreness in the treated area that’s normal when deep tissue work is done.
  
  
  

• Drink plenty of water afterward to help flush out any metabolic by-products.
  
  
  

• Try to avoid sitting for long periods immediately after heavy glute work; if you must, use a cushion and adjust posture frequently.
  
  
  

• Combine massage with stretching and periodic foam-rolling.
  
  
  

• Communicate with your therapist: “This pressure is good”, “Can you stay a little lighter here”, “I feel a pinch here”  , your comfort and efficacy matter.
  
  
  

Final Thoughts

Your glutes do a lot of the heavy lifting every day literally. Whether you’re walking, sitting, running, lifting, or standing, they’re central to your body’s function. Neglecting them can lead to stiffness, compensation and pain. But investing in them via targeted massage, smart care and good movement habits can help you feel freer, stronger, and more comfortable.

At A Better Body Massage, we’re here to help you give your glutes the attention they deserve. If you’d like to book HERE for a session or discuss whether a glute-focused massage is right for you, feel free to reach out!