Unlocking the Power of Your Psoas: Why This Hidden Muscle Deserves More Attention
When most people think about massage, they imagine relaxing their shoulders, easing back pain, or loosening tight hamstrings. But there’s one deep, often-overlooked muscle that plays a major role in how your body moves and feels the psoas.
At A Better Body Massage, we’re passionate about helping you move better, feel lighter, and live pain-free. And one of the most transformative ways to do that is by addressing tension in the psoas muscle.
What Is the Psoas Muscle?
The psoas major is a deep core muscle that runs from your lower spine, through your pelvis, and attaches to the top of your thigh bone (the femur). It’s one of the main hip flexors meaning it’s responsible for lifting your leg and helping you bend at the waist.
Because the psoas connects your upper and lower body, it influences everything from your posture and balance to your breathing and emotional well-being.
Why the Psoas Gets Tight
Modern life is tough on the psoas. Long hours sitting at a desk, driving, or even chronic stress can cause this deep muscle to stay in a shortened, tight position. Over time, that tension can contribute to:
Lower back pain
Hip tightness or imbalance
Pelvic discomfort
Postural misalignment
Digestive or breathing issues
When the psoas is tight, it can pull on the spine and pelvis, throwing your whole body out of alignment.
The Benefits of Psoas Massage and Release
A professional psoas release at A Better Body Massage is not your typical back rub, it's a focused therapeutic treatment that reaches deep layers of muscle to restore balance and mobility. Here are some of the most common benefits clients experience:
1. Relief from Chronic Low Back Pain
Because of its connection to the lumbar spine, releasing the psoas can relieve deep-seated tension that often causes persistent lower back pain.
2. Improved Posture and Alignment
A balanced psoas helps keep your pelvis level and spine upright, which supports better posture and reduces strain on other muscles.
3. Enhanced Mobility and Flexibility
Tight hip flexors can restrict movement. Psoas work can help you move more freely whether you’re walking, running, or practicing yoga.
4. Better Breathing and Core Function
The psoas is connected to the diaphragm, your main breathing muscle. When it’s released, many people notice they can breathe deeper and feel more centered.
5. Emotional Release and Relaxation
The psoas is sometimes called the “muscle of the soul” because it’s deeply linked to our fight-or-flight response. Gentle, mindful release can help calm the nervous system and ease stored emotional tension.
What to Expect During a Psoas Session
At A Better Body Massage, few of our skilled therapists use specialized techniques to access the psoas safely and effectively. Sessions may include gentle stretching, deep tissue massage, and breathwork all tailored to your comfort level. You may feel a sense of deep release, both physically and emotionally, as your body unwinds.
Ready to Feel the Difference?
If you’ve been dealing with hip tightness, lower back discomfort, or unexplained tension through your core, your psoas may be asking for attention. A targeted psoas massage could be the missing link in your wellness routine.
Book your session at A Better Body Massage today and discover what it feels like to move freely again from your center out. Click HERE to book!
