What to Expect During the Intake and Outtake of Your Massage Session

Dec 22

When booking a massage, most people focus on the relaxing experience ahead but the moments before and after your session are just as important. The intake and outtake stages of a massage session are essential for ensuring your safety, comfort, and the effectiveness of the treatment. Whether you're new to massage therapy or a regular client, here's what you can expect during these key phases.

Intake: Laying the Foundation for Your Session

The intake process happens before your massage begins. It’s the time when your therapist gets to know you, your body, and your wellness goals. Here's what typically happens:

1. Filling Out an Intake Form

You’ll start by completing a form that includes:

Medical history
Areas of pain or tension
Allergies or sensitivities (especially to oils or scents)
Past injuries or surgeries
Current medications
Your massage goals (e.g., relaxation, pain relief, recovery)

This information helps your therapist tailor the session to your specific needs.

2. Verbal Consultation

Once the form is reviewed, your therapist may ask follow-up questions. This is a great time to:

Clarify pressure preferences (light, medium, deep)
Point out specific problem areas
Discuss recent changes in your health
Set expectations or ask questions about the session

3. Explaining the Process

Your therapist will walk you through the flow of the massage, how to get on the table, and what to do after they leave the room. They’ll also explain draping (covering the body with a sheet or towel) and how to communicate if anything feels uncomfortable during the session.

The Massage: Personalized and Focused

With the information gathered, your therapist will perform the massage based on your individual needs. Communication is encouraged throughout the session if you need adjustments in pressure, temperature, or technique.

Outtake: Wrapping Up and Moving Forward

Once the massage is complete, the outtake portion ensures your comfort and continued wellness.

1. Post-Massage Check-In

Your therapist will ask how you feel and if the session met your expectations. They may:

Offer feedback on muscle tension or posture
Suggest stretches or hydration
Recommend a treatment plan or future sessions

2. Aftercare Tips

To extend the benefits of your massage, your therapist might advise:

Drinking plenty of water
Avoiding heavy exercise immediately after
Taking a warm bath or gentle walk later in the day
Noticing how your body responds over the next 24–48 hours

3. Rescheduling & Follow-Up

If you’re working on long-term pain relief or stress management, regular sessions may be recommended. This is the perfect time to book your next appointment or ask about packages and enhancements.

The intake and outtake stages of your massage session are more than just paperwork and polite conversation; they're a vital part of your healing and self-care journey. Taking these steps seriously helps build trust, improve results, and make every visit more effective.

Next time you book HERE at A Better Body for your massage, give yourself a few extra minutes to fully engage in the beginning and end of your session. Your body will thank you!

Joanna Katravas