Massage Aftercare: What to Do After Your Session for Lasting Benefits

You’ve just enjoyed a relaxing, therapeutic massage. You feel lighter, calmer, and perhaps a little floaty. But what you do after your massage is just as important as the session itself. Proper aftercare can enhance the benefits of your massage, help you avoid unnecessary soreness, and support your body as it continues to heal and release tension.

Here’s what you should keep in mind after getting a massage:

1. Hydrate, Hydrate, Hydrate

Massage stimulates circulation and lymphatic drainage, which means your body is flushing out toxins and metabolic waste. Drinking plenty of water after your massage helps support this detox process and prevents dehydration, which can cause fatigue or headaches.

Tip: Stick with water or herbal teas. Avoid caffeine and alcohol for a few hours afterward, as they can dehydrate you.

2. Take It Easy

Your body is in a state of relaxation and healing. Don't immediately jump back into a stressful schedule. Give yourself time to rest or engage in light, non-strenuous activities like walking, stretching, or meditating.

Avoid: Intense workouts, heavy lifting, or high-stress tasks immediately following your session.

3. Listen to Your Body

It’s normal to feel a little sore, especially after a deep tissue or sports massage. This is similar to post-workout soreness. Let your body rest and recover, and pay attention to how it feels over the next 24–48 hours.

If you're sore: A warm bath with Epsom salts can help ease tension and inflammation.

4. Eat Lightly

Your digestion can slow down after a massage, so it’s best to eat light, nourishing meals. Think whole foods: fruits, vegetables, lean proteins, and whole grains.

Avoid: Heavy, greasy, or processed foods right after your massage, as they can leave you feeling sluggish.

5. Reflect on the Experience

Take a few moments to notice what areas of your body feel different. Was there a spot that released a lot of tension? Did certain emotions surface? Journaling or simply sitting with your thoughts can deepen your self-awareness and help guide your self-care moving forward.

6. Avoid Immediate Showers (If Possible)

Some massage oils contain essential oils or herbs that continue to benefit your skin and muscles after the session. If your therapist used therapeutic oils, try waiting a few hours before showering to allow full absorption.

7. Schedule Your Next Appointment Wisely

Massage isn’t just a luxury, it's a form of preventative health care. Talk to your therapist about how often you should return, especially if you're working on specific issues like chronic tension, injury recovery, or stress relief.

A massage is more than just a feel-good moment; it's a reset for your entire body. By following proper aftercare, you honor the work your therapist did and maximize the physical and mental benefits of your session.

So drink your water, take a deep breath, and enjoy the post-massage glow you've earned.

Click right HERE to book your next session with A Better Body Massage Therapy and make self-care a habit, not a treat.