Holistic High Achiever Podcast 🎙️
The Holistic High Achiever Podcast is for driven individuals who want to succeed in life without sacrificing their health and well-being. Hosted by Kaitlin Rohowetz, a seasoned health coach and successful business owner, this podcast dives into the world of holistic living for high achievers – from business owners to busy parents, and everyone in between. Each episode covers topics ranging from health, nutrition, and fitness, to goal setting, habit building, and overcoming limiting beliefs. Kaitlin shares her own experiences, along with practical tips, to help you thrive in all areas of your life. Whether you're striving for career success, better health, or personal fulfillment, the Holistic High Achiever Podcast will inspire and guide you toward achieving your highest potential – without burning out.
Episode 2: The Power in Sleep
It all begins with an idea.In this episode of the Holistic High Achiever Podcast, host Kaitlin Rohowetz dives into the magic of sleep 😴 and how it impacts your mood, mental clarity 🧠, energy ⚡, and even weight loss 🏋️♀️. Sharing her own struggles with sleep deprivation as a new mom 🤱, Kaitlin explains how lack of rest pushes your body into survival mode, making success harder to achieve 🎯. But don’t worry, she’s got the solution: the Power Down Hour 🕒. With practical tips for creating a relaxing nighttime routine 🛌, you’ll learn how to rest better and thrive 🌟!
Episode 1: Mindset Shift: Progress Over Perfection
Episode 1: Mindset Shift: Progress Over Perfection
In this episode of the Holistic High Achiever Podcast, 🌿✨ host Kaitlin Rohowetz shares her journey from battling body image and chronic dieting 😔🍽️ to embracing progress over perfection. She opens up about breaking free from unhealthy habits, transforming her mindset 💪🧠, and how focusing on small, sustainable changes has empowered her to thrive in both life and business. Whether you’re a parent, entrepreneur, or feeling burned out, this episode reminds you that little steps and self-compassion 💖 can lead to big transformations! 🙌🔥