Discover the healing power of bodywork with Madison’s premiere massage therapists.

Massage is so much more than relaxation at A Better Body — it’s personalized support to empower your overall health and wellness.

Our clients feel better with less chronic pain and tension. They enjoy enhanced sleep, more energy, and better focus.

The benefits of massage are not a luxury. It’s the support you deserve to feel better, so you can do better in other areas of your life. Get started by scheduling with our skilled team. All of our services are completely customized to your needs. 

Enjoy a better massage at A Better Body

With our spa-like setting, highly-trained staff, and personalized attention, enjoy an elevated massage and wellness experience in Madison.

✓ Swedish massage
✓ Deep tissue
✓ Cupping
✓ Trigger point
✓ Hot stone
✓ Prenatal massage
✓ Myofascial release
✓ Couples massage
✓ Chair massage for events 

And more! 

Visit our booking page for the complete list of services.

Not sure what you’re looking for? No problem.

Schedule the A Better Body Signature Relaxation Massage. You and your therapist will make a plan to address your specific concerns at the start of your appointment.

Upgrade your massage experience with an enhancement service:

  • Can be added to any of our massage services. Each essential oil offered is customized based on the benefits the client is looking to receive with this enhancement. Aromatherapy supports relaxation, anxiety, improves sleep and can ease pain and tension when applied directly to the skin.

  • can be added to any massage service. This enhancement does not add any time to your session, however you do receive the added benefits of the cups. Cupping is great for stubborn tension, scar tissue and tight connective tissue. Cupping pressure can be light to deep.

  • Want to experience extraordinary pain relief benefits? You choose a target area of pain to focus on. The therapist will then use a combination of warm towels, pain relief massage oil and deep flushing massage techniques to help relax deep tension and sore muscles.

  • Do you have dry or cracked feet? Or do you just enjoy a good foot massage? Eco Fin is for you! Eco-fin is a natural, petroleum-free alternative to paraffin. This treatment includes warm soothing booties followed by a foot massage to help absorb the oils. It is also known as a hydrating foot mask.

  • Do you have dry or cracked hands, or just enjoy a good hand massage? If so, Eco-Fin is for you! Eco-fin is a natural, petroleum-free alternative to paraffin. This treatment includes warm soothing hand mitts followed by a hand massage to help absorb the oils. It is also known as a hydrating hand mask.

  • This Foot Scrub is perfect to add to any massage for some extra attention on your overworked and tired feet. We start by wrapping the feet in warm towels, and lead in to apply an exfoliating sugar foot scrub. Last we will reapply moisturizing cream, leaving your feet feeling fresh and smooth.

  • Add Hot Stones to any of our massage services. The heat released gets deep into the muscles and is shown to decrease stress and anxiety, promote relaxation, and ease muscle tension.

  • This service incorporates the use of hot towels throughout your therapeutic massage, starting by placing a warm towel on your back. Your feet will be wrapped in warm towels, and a warm towel compress will be placed under your neck while you're lying on your back.

  • Your therapist will use warm towels to soothe sore muscles and increase blood flow throughout the massage, with the added relaxation and cleansing benefit of lavender essential oil.

  • Your therapist will leave extra time to focus on a scalp massage using peppermint essential oil with this enhancement service. Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically, and is also great for relieving headaches. Also enjoy a hot towel rolled under your neck for a nice cool-heat contrast.

*Members receive a free enhancement at each session, plus 50% off additional enhancements

Whatever you’re going through, massage can help.

Whether it’s a physical injury, mysterious pain, or general stress, therapeutic massage can help improve and prevent your symptoms.

Bodywork can:

  • Alleviate low-back pain and improve range of motion

  • Assist with shorter, easier labor for expectant parents and shorten hospital stays

  • Ease medication dependence for pain relief

  • Enhance immunity by stimulating lymph flow, the body's natural defense system

  • Exercise and stretch weak, tight, or atrophied muscles

  • Help athletes of any level prepare for and recover from strenuous workouts

  • Improve the condition of the body's largest organ—the skin

  • Increase joint flexibility

  • Lessen depression and anxiety

  • Promote tissue regeneration, reducing scar tissue and stretch marks

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation

  • Reduce post-surgery adhesions and swelling

  • Reduce spasms and cramping

  • Relax and soften injured, tired, and overused muscles

  • Release endorphins—amino acids that work as the body's natural painkiller

  • Relieve migraine pain

“Our society’s medical culture has trained us to fix problems rather than prevent them. Massage can definitely help with a lot of those initial problems, but it’s also so much about preventing them in the first place. We have so many clients that once they’re on the massage table, say things like “Wow I had no idea how sore I was” or “You’re finding a spot I didn’t even know we’re tight” and that’s what we love. Because if we didn’t address those areas, they would likely turn into pain later but we’re catching it before that happens.””
— Founder Kaitlin Rohowetz