How Our Therapists Know Whether You Need a 60-Minute or 90-Minute Massage

Oct 18

At A Better Body Massage, every session is tailored to you, your body, your goals, and your wellness needs. One of the most common questions we hear is:

“How do you know if I need a 60-minute or 90-minute massage?”

It’s a great question. The length of your massage isn’t just about scheduling; it’s about making sure your therapist has the right amount of time to address your goals thoroughly and effectively. Here’s how our therapists decide which session length is best for you.

1. Initial Consultation and Assessment

Every appointment begins with a short but thorough intake. Your therapist will ask about:

Areas of tension or pain
Any injuries or health concerns
Your goals (relaxation, stress relief, pain reduction, increased mobility, etc.)

This quick conversation helps us understand how much work your body might need. If you’re targeting one or two smaller areas, a 60-minute massage might be enough. If you have multiple areas of concern or chronic tension, a 90-minute session may be more effective.

2. Number of Focus Areas

60-Minute Massage: Best when focusing on one or two main areas (for example, neck and shoulders, or lower back).
90-Minute Massage: Allows enough time to address several regions such as back, legs, and arms without feeling rushed.

Our therapists want to give each area proper attention. A longer session means they don’t have to “skim over” anything.

3. Depth of Work Needed

Deep tissue or therapeutic work requires time to warm up muscles before going deeper. A 90-minute session gives your therapist more time to use techniques like trigger point therapy or myofascial release without cutting corners.

If you prefer a gentler, relaxation-based massage, 60 minutes can often be enough to achieve a full-body experience.

4. Client Lifestyle and Stress Level

We also consider your lifestyle:

Do you sit at a desk all day?
Are you an athlete or do you train regularly?
Do you experience high stress or chronic pain?

More intense or active lifestyles often create multiple tension patterns, which benefit from longer sessions.

5. Your Personal Goals and Schedule

We’ll always honor your time and budget. If your schedule only allows 60 minutes, we’ll design a focused session around your priorities. If you’re looking for a more immersive experience or long-term therapeutic results, we’ll recommend 90 minutes.

Why the Right Session Length Matters

Choosing the right massage duration ensures:

You get the most benefit from each appointment
Your body can relax fully without feeling rushed
Your therapist can work methodically, creating lasting results

Our goal is to make every session the best for you.

Bottom Line

There’s no “one-size-fits-all” massage. At A Better Body Massage, our therapists take the time to learn about your needs and recommend the perfect session length whether it’s 60 or 90 minutes so you leave feeling better, every time. Book HERE to get started!