Why We Don’t Perform Massage During the First Trimester of Pregnancy

At A Better Body Massage, our top priority is the safety and well-being of our clients. We often get questions from expecting mothers about massage during early pregnancy. While massage therapy can offer amazing benefits during the second and third trimesters, most massage therapists including us choose not to work on clients during the first trimester unless you've been ok’d by your doctor and you were receiving massage on a regular once a month basis. Here’s why:


1. The First Trimester Is a Critical Stage of Development

The first trimester (weeks 1–12) is when a baby’s major organs and systems are forming. This is the most delicate stage of pregnancy, and even though massage hasn’t been directly linked to miscarriage, we take every precaution to minimize any potential risks.


2. Miscarriage Risk Is Naturally Higher in the First Trimester

Statistics show that most pregnancy losses occur within the first 12 weeks. While massage itself is not known to cause miscarriage, any activity that coincides with this timeframe may be mistakenly blamed. Out of an abundance of caution and to protect our clients emotionally we postpone massage until the second trimester.


3. Hormonal and Circulatory Changes Make the Body More Sensitive

During the first trimester, hormone levels surge, blood volume changes, and blood pressure can fluctuate. These changes can make some women feel lightheaded, nauseous, or more sensitive to touch. Waiting until the second trimester allows the body to adjust, making massage more comfortable and effective.


4. Medical Professionals Recommend Caution

Many prenatal care providers advise avoiding elective massage in the first trimester simply to reduce unnecessary risks. Following this guidance helps us stay aligned with evidence-based, responsible care.


5. We Want the Best Possible Experience for Mom and Baby

Massage therapy is an incredible tool for reducing stress, easing muscle tension, and improving circulation later in pregnancy. By waiting until the second trimester, we can provide a safer, more relaxing experience tailored to the changes in an expectant mother’s body.


When Can Prenatal Massage Begin?

We typically recommend starting prenatal massage after week 13 of pregnancy (beginning of the second trimester). At this point, the risk of miscarriage decreases and the benefits of massage can be enjoyed more safely.


Our Commitment to Safety

At A Better Body Massage, we have therapists on our team who are trained in prenatal massage and follow industry best practices. Your health and your baby’s health are our top priorities. We’ll always take time to discuss your pregnancy stage, any complications, and your comfort before beginning treatment.


Bottom Line: While it’s understandable to want massage relief early in pregnancy, skipping massage during the first trimester is one of the simplest ways we can prioritize the safety of both mother and baby. From the second trimester onward, prenatal massage becomes a safe, nurturing option to support your pregnancy journey.

You can book a prenatal massage HERE!

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