🎙 Episode 34 — Breakthrough Moments: A Podcast Recap

This episode is a celebration of growth — featuring the most powerful takeaways, “aha” moments, and honest conversations from across the Holistic High Achiever podcast so far.

We’ve compiled standout clips from both solo episodes and interviews with Amanda Marek, Beth Skogen, and Amy Pearce-Hayden to bring you a raw, inspiring, and empowering recap. Whether you’re new here or just need a moment to realign, this episode will remind you: you’re not alone, and your goals are still worth chasing.

💬 Topics include:

• Burnout, balance & boundaries

• Sleep, energy & why you feel stuck

• Self-sabotage & breaking cycles

• Ayurvedic health & knowing your energy type

• Goal setting & building habits that last

• Trusting your intuition through life transitions

• Entrepreneurship, motherhood, and embracing the mess

🗣 Featuring clips from:

• Amanda Marek — Empowerment Coach

• Beth Skogen — Photographer & Entrepreneur

• Amy Pearce-Hayden — Ayurvedic Practitioner

• voice clips from multiple solo episodes with Kaitlin

✨ Episodes featured or referenced:

• Ep 13 – Craving Sugar? Try This Instead

• Ep 16 – Sleep, Energy, and Why You Feel Stuck

• Ep 21 – Due Dates vs. DO Dates: How to Actually Get Things Done

• Ep 25 – The Power of Your WHY

• Ep 26 – The Power in Asking for Help (with Amanda Marek)

• Ep 28 – Ayurvedic Energy Types (with Amy Pearce-Hayden)

• Ep 29 – What No One Tells You About Burnout (with Beth Skogen)

• Ep 31 – Growth Starts When It’s Hard

• Ep 33 – Stop Self-Sabotaging

📌 Listen to all episodes on Spotify:
🎙 Holistic High Achiever

🎛 Produced by Sparks Minds Creative
🤝 Sponsored by A Better Body Massage
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