Episode 32: How to Break the Cycle of Self-Sabotage
Why do we keep setting the same goals — only to fall off track? Whether it’s losing weight, sleeping more, sticking to a routine, or simply putting yourself first, this episode goes deep into why we self-sabotage — and how to finally break the cycle.
Host Kaitlin Rohowetz shares honest, emotional reflections from her own postpartum experience, alongside insights from years of coaching high achievers. Learn how your brain clings to familiar habits during stress, and how to shift your mindset so you can actually follow through on what matters most.
✨ In this episode, you’ll learn:
– The link between stress and old habits
– The top 3 self-sabotage patterns Kaitlin sees in her clients
– Why your brain resists positive change (and how to work with it)
– What to do when motivation fades and life gets messy
– How to show up for yourself in realistic, meaningful ways
This episode is your reminder that you’re not broken — your brain just needs a new strategy.
🎧 Listen now:
➡ Spotify: https://podcasters.spotify.com/pod/show/kaitlin-r
➡ YouTube: https://www.youtube.com/@abetterbody8501/podcasts
➡ Website: https://madisonbetterbody.com
🎙️ Hosted by @kaitlinrohowetz
🎛️ Produced by @sparks_minds_creative
🤝 Sponsored by @abetterbodymassage
🗳️ We’re finalists in the 2025 Best of Madison Awards!
If this podcast has inspired or supported you, we’d be so grateful for your vote.
✅ Vote Holistic High Achiever as Best Local Podcast
✅ Vote A Better Body as Best Spa
🗳️ Vote now through June 30:
👉 https://www.channel3000.com/madison-magazine/best-of-madison/vote-now-best-of-madison-2025/article_bf8f8cf8-0507-48b4-a3d0-f258da2d1253.html
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#HolisticHighAchiever #SelfSabotage #BreakTheCycle #MadisonPodcast #WellnessForWomen #HighAchieversUnite #MindsetShift #SelfCareMatters #BestOfMadison #ABetterBody #MompreneurMindset #MentalWellness #ConsistencyCounts #VoteLocalMadison
